JUST FLOW YOGA
WEEKLY CLASSES
Designed For You
MINDFUL MOVEMENT
Surrender to Your Mat
Mindful Movement is perfect for students looking for a meaningful mind-body experience on the mat. Get ready to dive deep into breath, slow movement and gentle guided meditation. Spots are limited on this one, so go ahead and book today.
SLOW FLOW
Relax and Renew
My Slow Flow class is a welcome and much-needed break from the stress and speed of day to day life. Grab a mat, don’t forget your water bottle, and relax into a soothing sequence that will leave you feeling centered and renewed. Book online today.
SWEAT & LET GO
Step into Class
Sweat & Let Go pushes you to dive deeper into your practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you refine your form. This is a popular one, so go ahead and book today.