Blog | Just Flow Yoga

How to create (and maintain) a consistent yoga practice

First things first. There a few simple questions to help you start your yoga journey. Why do you want to do yoga? This question is the...

My Favourite Fitness Products

In honour of National Fitness Month I am sharing some of my favourite fitness products. I know how overwhelming it can be to sift through...

Staying Motivated During a Pandemic

Make no mistake, staying motivated in the middle of lockdown is HARD. We have been stripped of all the things that make us feel good as...

Self Care vs. Running Errands - Don't get caught in this trap

Six years ago my entire world shifted. Life was no longer just about me. Every decision I made, every action I took, every thought going...

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